Indian Flatbread Stuffed With Flavored Cauliflower Mix




Introduction: Indian Flatbread Stuffed With Flavored Cauliflower Mix

About: Blogger, Author and a passionate Hobbyist trying myself out in craft, cooking etc.

Hello all, in this instructable I will show you how you can makeIndian flatbread stuffed with flavoured cauliflowerright at your home. This is a typicalNorth Indian dishand I am sure you would love to make it!

This dish is calledgobhi paranthain India and it is a very famous dish loved by all. It is well-known for its taste and the goodness it has to offer!

This is a complete meal in itself and as we are also stuffing veggies inside it, it makes up for a very veryhealthy and nutritiousmeal that is also mouth-watering tasty!

So, let's get started!

For more such content follow me on Instructables!

Step 1: Ingredients

Ingredients you will need:

  • Wheat Flour-1 cup
  • Cauliflower-1 small
  • Dry Coriander Powder-1 tsp
  • Turmeric Powder- 1/2 tsp
  • Salt-As per taste
  • Red Chilli Powder-A pinch
  • Ajwain/ Thymol Seeds-1/4 tsp
  • Garam Masala(热香料混合物,通常地面香菜,cumin, cinnamon, cloves, cardamom, and pepper, used in Indian cooking) -1/2 tsp
  • ButterandFresh Green Corianderfor garnishing

After you are done gathering the components, proceed further!

Step 2: Grating Cauliflower

The very first step of making this dish isgrating the cauliflower. Wash the cauliflower properly, to begin with. Then grate the cauliflower such that it isquite fineso that there is no problem in stuffing the mixture later on!

After grating the cauliflower move on to the next step!

Step 3: Adding Califlower Mixture Ingredients to Pan

Now, we need to make the most important element of this whole dish and that is theflavoured cauliflower mixturethat we will bestuffing in theparantha(面包)。这是进口ant because this is what will give ourparantha(flatbread)the味道that it needs.

To begin with, take a little (approx. 2 tsp) oil in a pan and heat it. Then putajwain(thymol seeds) in it. Then addall the spicesthat we had earlier taken. Then stir it for a while. Then add the previously grated cauliflower to the pan. Then also add green coriander into the pan.

After this move on to the next step!

Step 4: Making the Cauliflower Mixture

After adding all the mixed ingredients into the pan,fry it well for around 5-10 minstill the cauliflower starts to liquefy a little bit. Then lit itcool. Otherwise, theparantha(flatbread) might not come out well!

Meanwhile, let's prepare thedoughfor our parantha (flatbread)!

Step 5: Preparing the Dough

Take the wheat flour in a big bowl. With the help of some water, knead the dough and give it a proper consistency! The dough must not be too soft or too hard!

Now, move on to the next step!

Step 6: Flattening Out the Dough and Adding Mixture

Take some amount of dough and make a small ball out of it by rolling it using your palms. Then flatten it out a little bit (not completely) using a roller pin. Now take 1 tsp of the previously-prepared mixture and put it on the flattened-out dough. Then close the dough and again give it a ball-like shape. You can follow the images above.

After stuffing the mixture, move on to the next step!

Step 7: Making the Parantha (Flatbread)

Now flatten out the ball of dough stuffed with the cauliflower mixture using a roller pin. Then put the flattened-out stuffed parantha (flatbread) on aTawa(frying pan) and fry it well on both sides using a spatula.

And there you have your very tastyGobhi Parantha(Flatbread Stuffed with Flavoured Cauliflower).

Step 8: Serving

This dish can be served with many sides. You can go with any of these:

  • Fresh Yoghurt:You can serve this with fresh yoghurt calledDahiorcurdin India. You can also serve it with flavoured yoghurt for a different punch of taste!
  • Chutney: You can also serve this dish withchutneywhich is an Indian side. You can serve it with corianderchutneywhich is a sweet n sour mash of fresh coriander leaves.
  • Tomato Ketchup: You can also serve it with tomato ketchup as a side!
  • 黄油或奶酪: You can also serve it with some butter or cheese.

And that is it for this recipe. I hope you enjoyed it and if you make it, there is a section "I Made It" down there. Meet me there :)

Thank You

Bread Speed Challenge

Participated in the
Bread Speed Challenge

Be the First to Share


    • Big vs Small Challenge

      Big vs Small Challenge
    • Fix It Challenge

      Fix It Challenge
    • Cheese Speed Challenge

      Cheese Speed Challenge



    27 days ago

    This looks really yummy, and the video for closing up the parantha was helpful. Thanks for sharing

    Aarav G

    8 weeks ago

    That looks so tasty


    Reply 8 weeks ago

    Thank you